ChazC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 691 * 42%
Fat:
 
Prot:
 
Carbs:
24.05g
 
25.24g
 
89.73g
- -
October 2023
Fri 6: 863 * 52%
Fat:
 
Prot:
 
Carbs:
36.36g
 
17.02g
 
118.99g
- -
September 2023
Thu 28: 2170 * 132%
Fat:
 
Prot:
 
Carbs:
47.44g
 
66.09g
 
192.68g
- -
Wed 27: 1647 * 100%
Fat:
 
Prot:
 
Carbs:
84.94g
 
85.70g
 
130.99g
- -
Tue 26: 1143 * 69%
Fat:
 
Prot:
 
Carbs:
40.54g
 
52.85g
 
128.19g
- -
Mon 25: 1215 * 74%
Fat:
 
Prot:
 
Carbs:
18.70g
 
57.30g
 
166.28g
- -
June 2023
Mon 5: 276 * 17%
Fat:
 
Prot:
 
Carbs:
8.21g
 
4.47g
 
46.71g
- -
May 2023
Tue 30: 714 * 43%
Fat:
 
Prot:
 
Carbs:
29.03g
 
29.71g
 
84.96g
- -
Thu 25: 435 * 26%
Fat:
 
Prot:
 
Carbs:
10.15g
 
10.45g
 
77.23g
- -
Mon 22: 149 * 9%
Fat:
 
Prot:
 
Carbs:
7.64g
 
8.45g
 
12.05g
- -
December 2022
Tue 13: 404 * 24%
Fat:
 
Prot:
 
Carbs:
8.22g
 
12.48g
 
72.89g
- -
Mon 12: 755 * 46%
Fat:
 
Prot:
 
Carbs:
26.18g
 
32.98g
 
93.63g
- -
Fri 9: 760 * 46%
Fat:
 
Prot:
 
Carbs:
17.65g
 
29.56g
 
119.74g
- -
Thu 8: 1541 * 93%
Fat:
 
Prot:
 
Carbs:
45.31g
 
66.58g
 
164.90g
- -
Wed 7: 1450 * 88%
Fat:
 
Prot:
 
Carbs:
34.68g
 
48.34g
 
186.49g
- -
Tue 6: 1869 * 113%
Fat:
 
Prot:
 
Carbs:
52.88g
 
167.92g
 
173.45g
- -
Mon 5: 1552 * 94%
Fat:
 
Prot:
 
Carbs:
84.13g
 
53.14g
 
134.69g
- -
Sun 4: 469 * 28%
Fat:
 
Prot:
 
Carbs:
8.22g
 
16.13g
 
83.48g
- -
Sat 3: 611 * 37%
Fat:
 
Prot:
 
Carbs:
14.06g
 
39.17g
 
79.24g
- -
Fri 2: 1743 * 106%
Fat:
 
Prot:
 
Carbs:
57.41g
 
42.21g
 
218.80g
- -
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