rini nentyas tuti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: - - 2110* -
December 2020
Mon 21: 593 * 40%
Fat:
 
Prot:
 
Carbs:
14.42g
 
13.81g
 
100.89g
1899*  1306
Sat 19: 472 * 31%
Fat:
 
Prot:
 
Carbs:
19.12g
 
25.17g
 
51.74g
2065*  1593
Fri 18: 298 * 20%
Fat:
 
Prot:
 
Carbs:
9.62g
 
10.51g
 
40.69g
1799*  1501
Thu 17: 660 * 44%
Fat:
 
Prot:
 
Carbs:
22.95g
 
24.94g
 
86.89g
1922*  1262
Sat 12: 243 * 16%
Fat:
 
Prot:
 
Carbs:
9.66g
 
10.42g
 
30.10g
- -
Wed 9: 888 * 59%
Fat:
 
Prot:
 
Carbs:
33.20g
 
39.59g
 
103.62g
- -
Thu 3: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
58.28g
 
63.07g
 
183.91g
- -
Wed 2: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
44.02g
 
39.92g
 
165.65g
- -
Tue 1: 966 * 64%
Fat:
 
Prot:
 
Carbs:
31.95g
 
30.90g
 
144.37g
1812*  846
November 2020
Mon 30: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
61.90g
 
51.28g
 
203.44g
1824*  251
Sun 29: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
32.39g
 
39.89g
 
137.18g
1824*  809
Sat 28: 962 * 64%
Fat:
 
Prot:
 
Carbs:
53.01g
 
36.80g
 
87.74g
1952*  990
Fri 27: 813 * 54%
Fat:
 
Prot:
 
Carbs:
31.39g
 
15.11g
 
118.75g
1899*  1086
Thu 26: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
61.40g
 
51.75g
 
195.74g
2065*  539
Wed 25: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
61.59g
 
56.39g
 
186.21g
1862*  334
Tue 24: 886 * 59%
Fat:
 
Prot:
 
Carbs:
30.35g
 
39.72g
 
110.69g
1880*  994
Mon 23: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
20.23g
 
50.34g
 
190.97g
2145*  1028
Sun 22: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
48.73g
 
45.14g
 
181.54g
1950*  646
Sat 21: 997 * 66%
Fat:
 
Prot:
 
Carbs:
32.07g
 
41.36g
 
133.87g
- -
Fri 20: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
41.71g
 
44.29g
 
169.92g
1926*  690
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