| Daily Average: |
Exercise: 40 Cals |
|
Food: 745 Cals |
(Fat: 22.17g, Protein: 32.49g, Carbs: 107.29g) |
| Monthly Total: |
Exercise: 80 Cals |
|
Food: 5963 Cals |
(Fat: 177.38g, Protein: 259.94g, Carbs: 858.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -20 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (12 Sep 24)
|
