| November 2020 |
| Sun 22: |
-
|
-
|
|
628*
|
-
|
| Sat 21: |
-
|
-
|
|
1767*
|
-
|
| Fri 20: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
42.65g |
|
121.56g |
|
1595*
|
 777
|
| Thu 19: |
-
|
-
|
|
1574*
|
-
|
| Wed 18: |
-
|
-
|
|
1629*
|
-
|
| Tue 17: |
-
|
-
|
|
1799*
|
-
|
| Mon 16: |
-
|
-
|
|
1629*
|
-
|
| Sun 15: |
-
|
-
|
|
1474*
|
-
|
| Sat 14: |
-
|
-
|
|
1699*
|
-
|
| Fri 13: |
-
|
-
|
|
1684*
|
-
|
| Thu 12: |
-
|
-
|
|
1663*
|
-
|
| Wed 11: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
56.80g |
|
117.22g |
|
1593*
|
548
|
| Tue 10: |
-
|
-
|
|
1619*
|
-
|
| Mon 9: |
-
|
-
|
|
1631*
|
-
|
| Sun 8: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
47.17g |
|
108.54g |
|
1477*
|
580
|
| Sat 7: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
48.85g |
|
192.45g |
|
1955*
|
678
|
| Fri 6: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
69.47g |
|
186.49g |
|
1529*
|
211
|
| Thu 5: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
85.33g |
|
115.94g |
|
2055*
|
794
|
| Wed 4: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
41.73g |
|
140.70g |
|
1601*
|
716
|
| Tue 3: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
46.29g |
|
96.86g |
|
1953*
|
1105
|
