Rhyakk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 655 * 25%
Fat:
 
Prot:
 
Carbs:
28.46g
 
20.65g
 
84.46g
- -
Mon 28: 1945 * 75%
Fat:
 
Prot:
 
Carbs:
49.49g
 
73.64g
 
324.91g
- -
April 2012
Fri 6: - - 4068* -
January 2012
Tue 3: 987 30%
Fat:
 
Prot:
 
Carbs:
48.22g
 
34.77g
 
117.50g
- -
April 2011
Wed 27: 201 6%
Fat:
 
Prot:
 
Carbs:
14.12g
 
16.28g
 
0.91g
- -
Thu 21: 2207 67%
Fat:
 
Prot:
 
Carbs:
82.20g
 
80.34g
 
287.83g
4992  2785
Wed 20: 2185 66%
Fat:
 
Prot:
 
Carbs:
122.02g
 
124.77g
 
146.23g
4800  2615
Tue 19: 2093 63%
Fat:
 
Prot:
 
Carbs:
93.43g
 
144.59g
 
172.07g
4816  2723
Mon 18: 1442 44%
Fat:
 
Prot:
 
Carbs:
50.70g
 
62.60g
 
189.36g
4798  3356
Thu 14: 1160 35%
Fat:
 
Prot:
 
Carbs:
42.00g
 
48.00g
 
157.00g
4593  3433
Wed 13: 1438 44%
Fat:
 
Prot:
 
Carbs:
64.82g
 
114.55g
 
102.10g
4593  3155
Tue 12: 2740 83%
Fat:
 
Prot:
 
Carbs:
72.92g
 
110.82g
 
426.42g
4593  1853
Mon 11: 1247 38%
Fat:
 
Prot:
 
Carbs:
29.07g
 
99.08g
 
153.86g
4593  3346
Sun 10: 1812 55%
Fat:
 
Prot:
 
Carbs:
58.60g
 
79.95g
 
250.92g
4902  3090
Sat 9: 1230 37%
Fat:
 
Prot:
 
Carbs:
24.00g
 
32.00g
 
236.00g
5648  4418
Fri 8: 3043 * 92%
Fat:
 
Prot:
 
Carbs:
84.06g
 
86.61g
 
500.71g
5252  2209
Thu 7: 1570 48%
Fat:
 
Prot:
 
Carbs:
48.94g
 
112.33g
 
175.91g
4701  3131
Wed 6: 1860 56%
Fat:
 
Prot:
 
Carbs:
33.78g
 
143.34g
 
259.31g
5035  3175
Tue 5: 1907 58%
Fat:
 
Prot:
 
Carbs:
71.51g
 
140.08g
 
184.57g
4701  2794
Mon 4: 1579 48%
Fat:
 
Prot:
 
Carbs:
62.92g
 
97.05g
 
162.29g
4935  3356
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