| January 2024 |
| Fri 26: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
61.34g |
|
6.40g |
|
-
|
-
|
| Mon 15: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Wed 10: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
39.00g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
13.48g |
|
40.58g |
|
-
|
-
|
| Wed 8: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
36.29g |
|
100.41g |
|
-
|
-
|
| Fri 3: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
16.62g |
|
64.21g |
|
1897*
|
 1419
|
| November 2020 |
| Tue 17: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
3.87g |
|
4.36g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
9.47g |
|
33.38g |
|
-
|
-
|
| Sat 24: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
40.00g |
|
58.06g |
|
-
|
-
|
| Sat 10: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
36.33g |
|
46.14g |
|
-
|
-
|
| Mon 5: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.59g |
|
21.05g |
|
-
|
-
|
| Sun 4: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
32.04g |
|
71.91g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
24.61g |
|
128.80g |
|
-
|
-
|
| Thu 24: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
14.49g |
|
15.19g |
|
-
|
-
|
| Mon 21: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
23.56g |
|
5.62g |
|
-
|
-
|
| Sun 13: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
21.93g |
|
10.76g |
|
-
|
-
|
| Fri 11: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
27.67g |
|
44.64g |
|
-
|
-
|
| Wed 2: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
28.21g |
|
63.63g |
|
-
|
-
|
| August 2020 |
| Fri 7: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
9.22g |
|
58.08g |
|
-
|
-
|
