MrsMontana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2011
Wed 13: 465 * 29%
Fat:
 
Prot:
 
Carbs:
31.06g
 
26.25g
 
26.11g
- -
June 2011
Mon 27: 389 * 24%
Fat:
 
Prot:
 
Carbs:
22.00g
 
34.00g
 
13.30g
- -
April 2011
Wed 20: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
71.70g
 
92.78g
 
23.65g
2833*  1718
Tue 19: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
90.39g
 
99.36g
 
19.52g
2972*  1658
Wed 13: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
99.31g
 
94.02g
 
20.48g
- -
Sun 10: 492 * 31%
Fat:
 
Prot:
 
Carbs:
41.31g
 
15.71g
 
14.89g
- -
Sat 9: 996 * 62%
Fat:
 
Prot:
 
Carbs:
57.08g
 
82.47g
 
32.82g
- -
Fri 8: 581 * 36%
Fat:
 
Prot:
 
Carbs:
46.63g
 
24.94g
 
12.00g
- -
Wed 6: 917 * 57%
Fat:
 
Prot:
 
Carbs:
77.00g
 
31.50g
 
23.04g
2777*  1860
Tue 5: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
97.58g
 
98.83g
 
28.01g
2660  1246
Mon 4: 1034 65%
Fat:
 
Prot:
 
Carbs:
44.22g
 
122.06g
 
30.16g
2981*  1947
Sun 3: 865 * 54%
Fat:
 
Prot:
 
Carbs:
50.94g
 
75.89g
 
26.13g
- -
Sat 2: 829 * -
Fat:
 
Prot:
 
Carbs:
54.38g
 
67.21g
 
25.05g
- -
Fri 1: 165 * -
Fat:
 
Prot:
 
Carbs:
8.16g
 
13.40g
 
6.28g
- -
March 2011
Thu 31: 1173 * -
Fat:
 
Prot:
 
Carbs:
94.97g
 
67.09g
 
16.63g
3321*  2148
Wed 30: 877 * -
Fat:
 
Prot:
 
Carbs:
67.27g
 
55.97g
 
5.44g
- -
Tue 29: 304 -
Fat:
 
Prot:
 
Carbs:
11.84g
 
39.37g
 
8.12g
2698*  2394
Mon 28: 988 -
Fat:
 
Prot:
 
Carbs:
47.72g
 
109.96g
 
34.74g
2632  1644
Sun 27: 1274 -
Fat:
 
Prot:
 
Carbs:
79.01g
 
103.30g
 
53.40g
2763*  1489
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