Vasakara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 854 * 66%
Fat:
 
Prot:
 
Carbs:
30.81g
 
36.86g
 
115.76g
- -
Wed 10: 284 * 22%
Fat:
 
Prot:
 
Carbs:
16.59g
 
10.24g
 
22.85g
- -
Tue 9: 449 * 35%
Fat:
 
Prot:
 
Carbs:
26.00g
 
7.40g
 
46.40g
- -
June 2024
Mon 24: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
65.05g
 
41.27g
 
118.72g
- -
Sat 22: 261 * 20%
Fat:
 
Prot:
 
Carbs:
10.30g
 
7.99g
 
33.59g
- -
Fri 21: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
41.71g
 
36.18g
 
124.52g
- -
Thu 20: 1649 * 127%
Fat:
 
Prot:
 
Carbs:
92.96g
 
81.51g
 
138.82g
- -
Wed 19: 1661 * 128%
Fat:
 
Prot:
 
Carbs:
94.82g
 
66.03g
 
127.18g
- -
Wed 5: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
90.36g
 
58.35g
 
70.07g
- -
May 2024
Tue 21: 174 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.55g
 
43.00g
- -
September 2022
Fri 9: 450 * 30%
Fat:
 
Prot:
 
Carbs:
36.52g
 
10.82g
 
19.05g
- -
August 2022
Mon 29: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
71.22g
 
86.11g
 
53.23g
- -
Fri 26: 300 * 20%
Fat:
 
Prot:
 
Carbs:
12.78g
 
15.08g
 
31.10g
- -
December 2021
Mon 6: 993 * 71%
Fat:
 
Prot:
 
Carbs:
35.61g
 
49.73g
 
117.63g
- -
November 2021
Sun 14: 433 * 31%
Fat:
 
Prot:
 
Carbs:
10.32g
 
10.63g
 
75.75g
- -
October 2020
Thu 1: 735 * 52%
Fat:
 
Prot:
 
Carbs:
30.16g
 
28.38g
 
88.50g
- -
September 2020
Wed 30: 723 * 52%
Fat:
 
Prot:
 
Carbs:
19.35g
 
21.49g
 
116.34g
- -
Tue 29: 456 * 33%
Fat:
 
Prot:
 
Carbs:
13.54g
 
15.44g
 
69.28g
- -
Thu 17: 106 * 8%
Fat:
 
Prot:
 
Carbs:
8.20g
 
5.97g
 
1.72g
- -
Wed 16: 276 * 20%
Fat:
 
Prot:
 
Carbs:
11.02g
 
15.20g
 
27.86g
- -
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