| October 2020 |
| Fri 23: |
494 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
37.89g |
|
68.74g |
|
-
|
-
|
| Thu 22: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
26.85g |
|
121.06g |
|
-
|
-
|
| Wed 21: |
542 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
26.62g |
|
75.53g |
|
-
|
-
|
| Tue 20: |
870 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
47.76g |
|
154.06g |
|
-
|
-
|
| Mon 19: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
45.18g |
|
145.60g |
|
-
|
-
|
| Sun 18: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
26.66g |
|
88.16g |
|
1728*
|
 1187
|
| Sat 17: |
526 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
18.16g |
|
82.77g |
|
-
|
-
|
| Fri 16: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
42.51g |
|
99.06g |
|
-
|
-
|
| Thu 15: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
36.61g |
|
189.85g |
|
-
|
-
|
| Wed 14: |
371 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
9.29g |
|
54.64g |
|
1940*
|
1569
|
| Tue 13: |
893 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
59.31g |
|
125.73g |
|
-
|
-
|
| Mon 12: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
42.33g |
|
114.16g |
|
-
|
-
|
| Sun 11: |
654 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
30.34g |
|
110.22g |
|
-
|
-
|
| Fri 9: |
1078 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
69.43g |
|
147.75g |
|
1940*
|
862
|
| Thu 8: |
987 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
37.85g |
|
133.17g |
|
-
|
-
|
| Wed 7: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
54.43g |
|
182.91g |
|
-
|
-
|
| Tue 6: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
51.48g |
|
121.80g |
|
1770*
|
864
|
| Mon 5: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
48.48g |
|
109.70g |
|
1770*
|
1072
|
| Sun 4: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
14.43g |
|
43.86g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
14.69g |
|
79.41g |
|
1847*
|
1367
|
