| April 2023 |
| Mon 24: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
18.00g |
|
59.00g |
|
-
|
-
|
| Wed 19: |
687 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
58.00g |
|
82.00g |
|
-
|
-
|
| Fri 14: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
26.00g |
|
47.00g |
|
-
|
-
|
| Thu 13: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
38.75g |
|
41.75g |
|
-
|
-
|
| Tue 11: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
56.75g |
|
119.75g |
|
-
|
-
|
| Mon 10: |
613 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
34.89g |
|
66.06g |
|
-
|
-
|
| Thu 6: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
26.00g |
|
47.00g |
|
-
|
-
|
| Wed 5: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
26.00g |
|
47.00g |
|
-
|
-
|
| Tue 4: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
40.66g |
|
65.51g |
|
-
|
-
|
| Mon 3: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
24.13g |
|
36.39g |
|
-
|
-
|
| Sat 1: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
20.18g |
|
16.53g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
61.16g |
|
146.71g |
|
-
|
-
|
| Thu 30: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
56.74g |
|
88.41g |
|
-
|
-
|
| Wed 29: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
71.99g |
|
117.11g |
|
-
|
-
|
| Tue 28: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
40.49g |
|
88.69g |
|
-
|
-
|
| Mon 27: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
73.00g |
|
101.32g |
|
-
|
-
|
| Sun 26: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
27.53g |
|
62.12g |
|
-
|
-
|
| Sat 25: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
103.31g |
|
74.97g |
|
87.32g |
|
-
|
-
|
| Fri 24: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
34.35g |
|
69.09g |
|
-
|
-
|
| Thu 23: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
77.83g |
|
105.42g |
|
-
|
-
|
