gulsahgulcetin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
41.22g
 
35.61g
 
146.42g
- -
Mon 4: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
48.20g
 
39.21g
 
120.01g
- -
January 2024
Tue 16: 114 * 10%
Fat:
 
Prot:
 
Carbs:
8.90g
 
7.30g
 
1.30g
- -
Mon 8: 672 * 56%
Fat:
 
Prot:
 
Carbs:
37.86g
 
21.59g
 
65.79g
- -
Fri 5: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
59.26g
 
65.32g
 
109.20g
- -
Thu 4: 934 * 78%
Fat:
 
Prot:
 
Carbs:
29.15g
 
48.05g
 
126.62g
- -
Wed 3: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
30.51g
 
67.03g
 
114.17g
- -
Tue 2: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
42.64g
 
45.15g
 
155.17g
- -
April 2023
Wed 12: 475 * 40%
Fat:
 
Prot:
 
Carbs:
16.47g
 
6.60g
 
76.31g
- -
Sat 8: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
57.86g
 
56.04g
 
137.44g
- -
Fri 7: 874 * 73%
Fat:
 
Prot:
 
Carbs:
45.52g
 
67.78g
 
48.20g
- -
Wed 5: 868 * 72%
Fat:
 
Prot:
 
Carbs:
59.68g
 
46.98g
 
42.31g
- -
March 2023
Mon 20: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
69.84g
 
63.13g
 
73.37g
- -
February 2023
Mon 20: 355 * 30%
Fat:
 
Prot:
 
Carbs:
12.84g
 
16.91g
 
46.35g
- -
August 2022
Tue 9: 648 * 54%
Fat:
 
Prot:
 
Carbs:
42.31g
 
38.75g
 
29.49g
- -
June 2022
Sat 11: 671 * 56%
Fat:
 
Prot:
 
Carbs:
42.74g
 
31.01g
 
42.17g
- -
Mon 6: 548 * 46%
Fat:
 
Prot:
 
Carbs:
31.07g
 
33.46g
 
36.34g
- -
May 2022
Tue 31: 281 * 23%
Fat:
 
Prot:
 
Carbs:
9.11g
 
9.51g
 
41.17g
- -
Mon 30: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
47.50g
 
41.24g
 
113.95g
- -
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