marcia.dick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 216 * 18%
Fat:
 
Prot:
 
Carbs:
8.80g
 
3.80g
 
30.00g
- -
Fri 16: 260 * 22%
Fat:
 
Prot:
 
Carbs:
10.03g
 
16.27g
 
23.98g
- -
September 2023
Thu 28: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
47.62g
 
49.06g
 
210.18g
- -
February 2023
Thu 16: 558 * 46%
Fat:
 
Prot:
 
Carbs:
12.91g
 
14.04g
 
97.59g
- -
Mon 6: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
42.02g
 
48.85g
 
127.86g
- -
Wed 1: 989 * 82%
Fat:
 
Prot:
 
Carbs:
33.22g
 
34.90g
 
145.14g
2836*  1847
January 2023
Fri 27: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
66.67g
 
59.78g
 
124.59g
- -
Thu 26: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
58.11g
 
42.56g
 
130.77g
- -
Wed 25: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
70.36g
 
86.80g
 
137.00g
2630*  1337
Tue 24: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
52.93g
 
84.56g
 
141.27g
- -
Mon 23: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
45.40g
 
75.80g
 
139.79g
- -
Sun 22: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
52.26g
 
71.93g
 
138.25g
- -
Sat 21: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
45.26g
 
54.37g
 
105.39g
- -
Fri 20: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
46.98g
 
50.93g
 
122.63g
- -
Thu 19: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
35.69g
 
50.38g
 
127.83g
- -
Wed 18: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
29.44g
 
71.43g
 
141.36g
- -
Tue 17: 933 * 78%
Fat:
 
Prot:
 
Carbs:
25.54g
 
60.71g
 
111.62g
- -
Mon 16: 867 * 72%
Fat:
 
Prot:
 
Carbs:
17.52g
 
46.75g
 
133.01g
- -
Sun 15: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
51.72g
 
64.83g
 
97.94g
- -
Sat 14: 905 * 75%
Fat:
 
Prot:
 
Carbs:
27.02g
 
46.77g
 
125.81g
- -
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