esraahamadeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 479 * 40%
Fat:
 
Prot:
 
Carbs:
9.20g
 
20.00g
 
72.30g
- -
Wed 21: 88 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
9.40g
1779*  1691
May 2022
Sun 22: 432 * 36%
Fat:
 
Prot:
 
Carbs:
30.14g
 
19.11g
 
23.72g
- -
January 2022
Tue 25: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
65.49g
 
37.00g
 
95.69g
- -
September 2021
Wed 15: 848 * 61%
Fat:
 
Prot:
 
Carbs:
38.22g
 
27.37g
 
101.25g
- -
Wed 1: 499 * 36%
Fat:
 
Prot:
 
Carbs:
29.77g
 
21.75g
 
40.07g
- -
July 2021
Sat 17: 726 * 52%
Fat:
 
Prot:
 
Carbs:
40.69g
 
29.43g
 
63.26g
- -
March 2021
Sun 21: 311 * 26%
Fat:
 
Prot:
 
Carbs:
11.76g
 
14.63g
 
38.05g
- -
Wed 3: 691 * 58%
Fat:
 
Prot:
 
Carbs:
32.65g
 
22.94g
 
79.55g
- -
Tue 2: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
46.25g
 
58.91g
 
192.92g
- -
Mon 1: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
55.48g
 
44.89g
 
95.61g
- -
February 2021
Sun 28: 777 * 65%
Fat:
 
Prot:
 
Carbs:
39.31g
 
38.94g
 
68.72g
- -
Sat 27: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
56.93g
 
50.15g
 
139.21g
- -
Fri 26: 1094 * 99%
Fat:
 
Prot:
 
Carbs:
63.69g
 
55.23g
 
75.35g
- -
Thu 25: 1296 * 118%
Fat:
 
Prot:
 
Carbs:
75.30g
 
41.24g
 
114.35g
- -
Wed 24: 693 * 63%
Fat:
 
Prot:
 
Carbs:
37.82g
 
26.47g
 
66.45g
- -
Tue 23: 634 * 58%
Fat:
 
Prot:
 
Carbs:
34.78g
 
26.72g
 
54.85g
- -
Mon 22: 1339 * 122%
Fat:
 
Prot:
 
Carbs:
65.16g
 
53.46g
 
141.81g
- -
Sun 21: 1082 * 98%
Fat:
 
Prot:
 
Carbs:
53.11g
 
50.67g
 
102.85g
- -
Sat 20: 1227 * 112%
Fat:
 
Prot:
 
Carbs:
94.58g
 
103.33g
 
84.26g
- -
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