scharlottakrylassowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
75.97g
 
114.73g
 
138.46g
- -
Thu 19: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
42.23g
 
124.80g
 
63.95g
- -
Wed 18: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
51.93g
 
88.20g
 
179.64g
- -
Tue 17: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
40.75g
 
96.86g
 
88.17g
1711*  609
Mon 16: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
55.95g
 
115.87g
 
164.55g
2020*  416
Sun 15: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
84.55g
 
115.40g
 
138.68g
1986*  243
Sat 14: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
47.56g
 
136.91g
 
183.48g
871*  853
Fri 13: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
66.24g
 
123.69g
 
161.73g
1911*  169
Thu 12: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
56.12g
 
101.41g
 
202.93g
1491*  212
Wed 11: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
61.58g
 
87.43g
 
252.97g
1547*  334
Tue 10: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
70.94g
 
76.77g
 
210.21g
1880*  116
Mon 9: - - 1397* -
Sun 8: - - 1933* -
Sat 7: - - 1985* -
Fri 6: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
67.80g
 
121.42g
 
181.22g
1882*  83
Thu 5: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
67.80g
 
121.42g
 
181.22g
1848*  49
Wed 4: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
68.91g
 
119.19g
 
160.82g
1935*  207
Tue 3: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
34.85g
 
69.51g
 
239.68g
1984*  490
Mon 2: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
48.14g
 
83.57g
 
246.52g
2237*  516
Sun 1: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
58.99g
 
98.20g
 
217.30g
1016*  749
August 2024
Sat 31: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
72.37g
 
75.16g
 
240.85g
1772*  27
Fri 30: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
55.30g
 
122.20g
 
176.53g
2024*  382
Thu 29: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
60.83g
 
88.34g
 
205.24g
1947*  254
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