Saharochek)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 420 * 23%
Fat:
 
Prot:
 
Carbs:
16.60g
 
21.20g
 
83.20g
- -
Mon 13: 426 * 24%
Fat:
 
Prot:
 
Carbs:
16.36g
 
15.90g
 
53.15g
- -
Tue 7: 286 * 16%
Fat:
 
Prot:
 
Carbs:
13.25g
 
28.91g
 
12.29g
- -
Mon 6: 836 * 46%
Fat:
 
Prot:
 
Carbs:
40.29g
 
44.47g
 
78.57g
- -
Sat 4: 480 * 27%
Fat:
 
Prot:
 
Carbs:
14.27g
 
21.03g
 
69.52g
- -
Fri 3: 961 * 53%
Fat:
 
Prot:
 
Carbs:
43.49g
 
19.41g
 
122.02g
- -
Thu 2: 797 * 44%
Fat:
 
Prot:
 
Carbs:
27.22g
 
28.37g
 
112.12g
- -
Wed 1: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
34.39g
 
59.47g
 
182.60g
- -
April 2024
Tue 30: 179 * 10%
Fat:
 
Prot:
 
Carbs:
2.50g
 
9.74g
 
29.99g
- -
Mon 29: 775 * 43%
Fat:
 
Prot:
 
Carbs:
28.41g
 
39.77g
 
94.44g
- -
Sat 27: 787 * 44%
Fat:
 
Prot:
 
Carbs:
36.50g
 
24.99g
 
96.98g
- -
Fri 26: 494 * 27%
Fat:
 
Prot:
 
Carbs:
16.50g
 
15.05g
 
74.40g
- -
Thu 25: 592 * 33%
Fat:
 
Prot:
 
Carbs:
27.57g
 
32.60g
 
53.67g
- -
Wed 24: 771 * 43%
Fat:
 
Prot:
 
Carbs:
23.35g
 
22.72g
 
119.94g
- -
Tue 23: 747 * 42%
Fat:
 
Prot:
 
Carbs:
46.89g
 
31.36g
 
55.34g
- -
Mon 22: 807 * 45%
Fat:
 
Prot:
 
Carbs:
26.39g
 
32.43g
 
117.32g
- -
Sun 21: 482 * 27%
Fat:
 
Prot:
 
Carbs:
8.23g
 
28.12g
 
74.74g
- -
Sat 20: 707 * 39%
Fat:
 
Prot:
 
Carbs:
26.29g
 
22.90g
 
100.62g
- -
Fri 19: 662 * 37%
Fat:
 
Prot:
 
Carbs:
36.05g
 
24.04g
 
60.33g
- -
Thu 18: 320 * 18%
Fat:
 
Prot:
 
Carbs:
13.96g
 
11.95g
 
39.38g
- -
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