| January 2023 |
| Fri 20: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
37.45g |
|
52.18g |
|
-
|
-
|
| Thu 19: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
28.45g |
|
127.68g |
|
-
|
-
|
| Sun 8: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
101.57g |
|
88.75g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
9.90g |
|
76.45g |
|
-
|
-
|
| Wed 14: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
46.23g |
|
186.06g |
|
-
|
-
|
| Tue 13: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
70.07g |
|
99.67g |
|
-
|
-
|
| Mon 12: |
1656 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
46.29g |
|
250.64g |
|
-
|
-
|
| Sun 11: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
59.92g |
|
206.28g |
|
-
|
-
|
| Sat 10: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
48.36g |
|
181.01g |
|
-
|
-
|
| Fri 9: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
37.61g |
|
146.61g |
|
-
|
-
|
| Thu 8: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
39.94g |
|
186.82g |
|
-
|
-
|
| Wed 7: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
62.90g |
|
182.74g |
|
2238*
|
 757
|
| Tue 6: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
94.83g |
|
166.64g |
|
2238*
|
725
|
| Mon 5: |
1708 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
47.82g |
|
289.19g |
|
2208*
|
500
|
| October 2022 |
| Sat 8: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
16.58g |
|
33.28g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
2.25g |
|
20.04g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
-
|
-
|
|
1948*
|
-
|
| Sat 21: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
40.62g |
|
101.98g |
|
2146*
|
1318
|
| Fri 20: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
22.42g |
|
38.54g |
|
-
|
-
|
| Thu 19: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
45.61g |
|
125.48g |
|
-
|
-
|
| Sun 15: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
30.97g |
|
114.93g |
|
-
|
-
|
