| January 2021 |
| Thu 14: |
1602 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
92.96g |
|
233.33g |
|
-
|
-
|
| Wed 13: |
1001 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
35.25g |
|
147.84g |
|
-
|
-
|
| Tue 12: |
1629 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
72.73g |
|
222.29g |
|
-
|
-
|
| Mon 11: |
1468 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
52.38g |
|
191.85g |
|
2569*
|
 1101
|
| Mon 4: |
1355 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
46.25g |
|
197.51g |
|
-
|
-
|
| December 2020 |
| Sat 12: |
865 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
23.59g |
|
131.73g |
|
-
|
-
|
| Fri 11: |
1549 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
58.99g |
|
232.87g |
|
-
|
-
|
| Thu 10: |
1505 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
60.98g |
|
161.86g |
|
-
|
-
|
| Wed 9: |
1489 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
52.19g |
|
240.98g |
|
-
|
-
|
| Tue 8: |
1465 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
59.76g |
|
204.24g |
|
-
|
-
|
| Mon 7: |
1476 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
83.68g |
|
173.77g |
|
-
|
-
|
| Sun 6: |
1539 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
98.02g |
|
131.51g |
|
-
|
-
|
| Sat 5: |
1550 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
55.75g |
|
185.55g |
|
-
|
-
|
| Fri 4: |
1531 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
65.65g |
|
172.86g |
|
-
|
-
|
| Thu 3: |
1476 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
48.12g |
|
157.97g |
|
2388*
|
912
|
| Wed 2: |
1609 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
94.32g |
|
189.87g |
|
-
|
-
|
| Tue 1: |
1443 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
32.64g |
|
186.21g |
|
2388*
|
945
|
| November 2020 |
| Mon 30: |
1447 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
92.11g |
|
143.19g |
|
-
|
-
|
| Thu 26: |
1541 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
59.56g |
|
201.71g |
|
-
|
-
|
| Wed 25: |
1523 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
61.77g |
|
220.59g |
|
2308*
|
785
|
