YulyaSilina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
56.77g
 
41.98g
 
106.42g
- -
Tue 17: 604 * 34%
Fat:
 
Prot:
 
Carbs:
17.95g
 
18.28g
 
94.96g
- -
Mon 16: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
64.34g
 
92.77g
 
151.61g
- -
Sun 15: 753 * 42%
Fat:
 
Prot:
 
Carbs:
26.44g
 
35.97g
 
99.16g
- -
July 2024
Sat 27: 443 * 25%
Fat:
 
Prot:
 
Carbs:
28.35g
 
13.41g
 
32.39g
- -
Thu 25: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
47.14g
 
46.35g
 
134.72g
- -
Wed 10: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
52.00g
 
52.93g
 
124.89g
- -
Fri 5: 322 * 18%
Fat:
 
Prot:
 
Carbs:
21.73g
 
15.01g
 
16.18g
- -
Thu 4: 394 * 22%
Fat:
 
Prot:
 
Carbs:
18.14g
 
19.64g
 
35.41g
- -
June 2024
Mon 3: 930 * 52%
Fat:
 
Prot:
 
Carbs:
54.71g
 
45.09g
 
63.90g
- -
May 2024
Fri 31: 607 * 34%
Fat:
 
Prot:
 
Carbs:
25.79g
 
50.22g
 
41.65g
- -
Tue 28: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
36.42g
 
54.41g
 
137.45g
- -
Tue 21: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
76.16g
 
78.68g
 
124.66g
- -
Fri 17: 243 * 14%
Fat:
 
Prot:
 
Carbs:
15.74g
 
18.07g
 
6.49g
- -
Thu 16: 856 * 48%
Fat:
 
Prot:
 
Carbs:
26.30g
 
47.34g
 
105.25g
- -
Wed 15: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
53.13g
 
36.87g
 
101.17g
- -
Tue 14: 155 * 9%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Mon 13: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
77.19g
 
81.04g
 
148.41g
- -
April 2024
Tue 23: 470 * 26%
Fat:
 
Prot:
 
Carbs:
29.07g
 
13.37g
 
45.33g
- -
Thu 18: 490 * 27%
Fat:
 
Prot:
 
Carbs:
31.77g
 
19.04g
 
30.66g
- -
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