| September 2020 |
| Fri 4: |
654 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
20.46g |
|
106.15g |
|
-
|
-
|
| Thu 3: |
596 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
23.71g |
|
96.28g |
|
-
|
-
|
| Wed 2: |
589 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
24.85g |
|
92.01g |
|
-
|
-
|
| Tue 1: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
23.97g |
|
116.68g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
30.08g |
|
89.35g |
|
-
|
-
|
| Sun 30: |
573 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
25.08g |
|
98.30g |
|
-
|
-
|
| Sat 29: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
16.67g |
|
60.17g |
|
-
|
-
|
| Fri 28: |
709 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
31.37g |
|
97.40g |
|
-
|
-
|
| Thu 27: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
83.53g |
|
109.65g |
|
-
|
-
|
| Wed 26: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
26.96g |
|
66.30g |
|
-
|
-
|
| Tue 25: |
519 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
23.12g |
|
79.22g |
|
-
|
-
|
| Mon 24: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
12.15g |
|
87.55g |
|
-
|
-
|
| Sun 23: |
668 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
14.42g |
|
108.01g |
|
-
|
-
|
| Sat 22: |
433 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
4.83g |
|
84.70g |
|
-
|
-
|
| Fri 21: |
354 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
38.56g |
|
30.86g |
|
1779*
|
 1425
|
| Thu 20: |
406 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
5.82g |
|
76.58g |
|
-
|
-
|
| Wed 19: |
67 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.09g |
|
16.49g |
|
-
|
-
|
| Tue 18: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
4.67g |
|
37.61g |
|
-
|
-
|
| Mon 17: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
9.89g |
|
32.10g |
|
-
|
-
|
| Sat 15: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
20.64g |
|
65.08g |
|
-
|
-
|
