browncom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2011
Thu 7: 434 -
Fat:
 
Prot:
 
Carbs:
20.66g
 
14.82g
 
51.04g
- -
August 2008
Thu 21: 850 * -
Fat:
 
Prot:
 
Carbs:
34.50g
 
52.00g
 
81.00g
- -
Tue 19: 898 * -
Fat:
 
Prot:
 
Carbs:
35.56g
 
41.80g
 
106.86g
2273  1375
Sun 17: 650 * -
Fat:
 
Prot:
 
Carbs:
17.89g
 
17.92g
 
68.15g
2092*  1442
Sat 16: 1085 -
Fat:
 
Prot:
 
Carbs:
29.50g
 
73.00g
 
132.00g
- -
Fri 15: 1160 * -
Fat:
 
Prot:
 
Carbs:
24.18g
 
52.28g
 
193.14g
3364  2204
Thu 14: 1030 -
Fat:
 
Prot:
 
Carbs:
44.50g
 
43.00g
 
117.00g
- -
Wed 13: 614 * -
Fat:
 
Prot:
 
Carbs:
23.06g
 
38.59g
 
62.16g
- -
Tue 12: 1225 -
Fat:
 
Prot:
 
Carbs:
15.68g
 
82.28g
 
195.64g
2197  972
Mon 11: 636 * -
Fat:
 
Prot:
 
Carbs:
7.20g
 
33.50g
 
111.84g
- -
Wed 6: 546 -
Fat:
 
Prot:
 
Carbs:
11.44g
 
30.35g
 
81.88g
- -
Tue 5: 677 -
Fat:
 
Prot:
 
Carbs:
28.47g
 
42.41g
 
63.00g
2310  1633
Mon 4: 1139 -
Fat:
 
Prot:
 
Carbs:
65.13g
 
47.61g
 
94.62g
- -
July 2008
Fri 18: 371 * -
Fat:
 
Prot:
 
Carbs:
10.44g
 
15.85g
 
54.38g
- -
Thu 17: 873 * -
Fat:
 
Prot:
 
Carbs:
35.22g
 
36.18g
 
102.94g
- -
Tue 15: 586 * -
Fat:
 
Prot:
 
Carbs:
13.69g
 
21.35g
 
95.88g
- -
Mon 14: 1082 -
Fat:
 
Prot:
 
Carbs:
37.67g
 
42.34g
 
142.77g
2019  937
Fri 11: 314 * -
Fat:
 
Prot:
 
Carbs:
13.28g
 
28.21g
 
24.02g
- -
Thu 10: 958 * -
Fat:
 
Prot:
 
Carbs:
34.13g
 
56.68g
 
68.85g
1934*  976
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