Гузал.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
0.34g
- -
August 2020
Thu 27: - - 2360* -
Wed 26: - - 2282* -
Tue 25: - - 2430* -
Mon 24: - - 2353* -
Thu 6: 530 * 29%
Fat:
 
Prot:
 
Carbs:
24.33g
 
33.27g
 
44.92g
2031*  1501
Wed 5: 501 * 28%
Fat:
 
Prot:
 
Carbs:
13.50g
 
14.61g
 
86.28g
2131*  1630
Tue 4: - - 2327* -
Mon 3: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
65.21g
 
26.13g
 
133.17g
2117*  899
Sun 2: 768 * 43%
Fat:
 
Prot:
 
Carbs:
26.01g
 
74.88g
 
56.54g
2484*  1716
Sat 1: 635 * 35%
Fat:
 
Prot:
 
Carbs:
20.99g
 
37.33g
 
77.33g
2187*  1552
July 2020
Fri 31: 680 * 38%
Fat:
 
Prot:
 
Carbs:
28.54g
 
38.71g
 
70.66g
2175*  1495
Thu 30: - - 2359* -
Wed 29: 209 * 12%
Fat:
 
Prot:
 
Carbs:
7.19g
 
11.93g
 
24.50g
2321*  2112
Tue 28: 571 * 32%
Fat:
 
Prot:
 
Carbs:
5.19g
 
24.52g
 
105.79g
2103*  1532
Mon 27: 879 * 49%
Fat:
 
Prot:
 
Carbs:
32.31g
 
52.78g
 
96.17g
2368*  1489
Sun 26: 953 * 53%
Fat:
 
Prot:
 
Carbs:
35.27g
 
46.01g
 
114.49g
2281*  1328
Sat 25: 501 * 28%
Fat:
 
Prot:
 
Carbs:
10.24g
 
16.92g
 
90.41g
2053*  1552
Fri 24: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
78.85g
 
49.28g
 
159.30g
2232*  695
Thu 23: 508 * 28%
Fat:
 
Prot:
 
Carbs:
11.46g
 
22.42g
 
81.66g
2016*  1508
Wed 22: 867 * 48%
Fat:
 
Prot:
 
Carbs:
47.34g
 
37.23g
 
77.98g
2196*  1329
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