carla.micaela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 14: 319 * 26%
Fat:
 
Prot:
 
Carbs:
15.71g
 
14.75g
 
29.75g
1643*  1324
Sun 13: 1089 * 87%
Fat:
 
Prot:
 
Carbs:
38.50g
 
67.59g
 
117.44g
- -
August 2020
Tue 25: 202 * 16%
Fat:
 
Prot:
 
Carbs:
10.98g
 
17.11g
 
7.44g
- -
Mon 17: 640 * 51%
Fat:
 
Prot:
 
Carbs:
21.35g
 
19.43g
 
98.88g
- -
Sun 16: 584 * 47%
Fat:
 
Prot:
 
Carbs:
9.92g
 
25.65g
 
103.87g
- -
Sat 15: 1367 * 109%
Fat:
 
Prot:
 
Carbs:
30.25g
 
103.72g
 
154.88g
- -
Fri 14: 859 * 69%
Fat:
 
Prot:
 
Carbs:
19.23g
 
63.56g
 
119.70g
- -
Thu 13: 1193 * 95%
Fat:
 
Prot:
 
Carbs:
52.48g
 
60.81g
 
128.48g
- -
Wed 12: 362 * 29%
Fat:
 
Prot:
 
Carbs:
17.12g
 
24.79g
 
27.52g
- -
Mon 10: 1058 * 85%
Fat:
 
Prot:
 
Carbs:
32.76g
 
48.37g
 
149.86g
- -
Sun 9: 1222 * 98%
Fat:
 
Prot:
 
Carbs:
35.81g
 
59.48g
 
173.44g
- -
Sat 8: 897 * 72%
Fat:
 
Prot:
 
Carbs:
37.97g
 
45.08g
 
101.75g
- -
Fri 7: 702 * 56%
Fat:
 
Prot:
 
Carbs:
24.89g
 
42.07g
 
75.72g
- -
Thu 6: 885 * 71%
Fat:
 
Prot:
 
Carbs:
25.24g
 
35.39g
 
130.44g
- -
Wed 5: 1235 * 99%
Fat:
 
Prot:
 
Carbs:
60.88g
 
48.93g
 
131.05g
- -
Tue 4: 1042 * 83%
Fat:
 
Prot:
 
Carbs:
39.61g
 
38.36g
 
141.92g
- -
Mon 3: 917 * 73%
Fat:
 
Prot:
 
Carbs:
15.73g
 
30.02g
 
169.96g
- -
Sun 2: 858 * 69%
Fat:
 
Prot:
 
Carbs:
16.19g
 
31.65g
 
156.16g
- -
Sat 1: 538 * 43%
Fat:
 
Prot:
 
Carbs:
18.83g
 
31.48g
 
66.28g
- -
July 2020
Fri 31: 376 * 30%
Fat:
 
Prot:
 
Carbs:
7.37g
 
20.86g
 
62.87g
- -
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