| July 2020 |
| Mon 27: |
1145 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
62.74g |
|
146.34g |
|
-
|
-
|
| Sun 26: |
1633 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
105.35g |
|
169.68g |
|
2585*
|
 952
|
| Sat 25: |
1384 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
110.01g |
|
157.42g |
|
-
|
-
|
| Fri 24: |
1714 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
96.51g |
|
180.78g |
|
-
|
-
|
| Thu 23: |
914 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
37.05g |
|
88.71g |
|
-
|
-
|
| Wed 22: |
1891 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
109.50g |
|
247.12g |
|
-
|
-
|
| Tue 21: |
1424 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
88.68g |
|
156.01g |
|
2450*
|
1026
|
| Mon 20: |
1663 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
88.25g |
|
165.58g |
|
-
|
-
|
| Sun 19: |
1771 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
91.81g |
|
175.49g |
|
2533*
|
762
|
| Sat 18: |
1363 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
108.44g |
|
149.74g |
|
-
|
-
|
| Fri 17: |
1417 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
87.61g |
|
141.75g |
|
12926*
|
11509
|
| Thu 16: |
1436 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
111.18g |
|
140.30g |
|
2113*
|
677
|
| Wed 15: |
1539 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
99.19g |
|
143.93g |
|
2622*
|
1083
|
| Tue 14: |
1600 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
98.15g |
|
184.27g |
|
2429*
|
829
|
| Mon 13: |
1309 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
84.10g |
|
145.95g |
|
2800*
|
1491
|
| Sun 12: |
1382 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
66.01g |
|
165.39g |
|
2370*
|
988
|
