| December 2021 |
| Fri 17: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
15.90g |
|
112.50g |
|
-
|
-
|
| August 2020 |
| Sat 15: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
20.65g |
|
125.56g |
|
-
|
-
|
| Fri 14: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
13.49g |
|
93.42g |
|
-
|
-
|
| Thu 13: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
23.45g |
|
153.44g |
|
1242*
|
 159
|
| Wed 12: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
38.75g |
|
174.07g |
|
-
|
-
|
| Tue 11: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
32.12g |
|
193.26g |
|
1355*
|
124
|
| Mon 10: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
35.49g |
|
167.33g |
|
-
|
-
|
| Sun 9: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
29.73g |
|
195.20g |
|
-
|
-
|
| Sat 8: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
26.65g |
|
178.56g |
|
1242*
|
114
|
| Fri 7: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
25.94g |
|
167.29g |
|
1349*
|
320
|
| Thu 6: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
23.22g |
|
180.50g |
|
1510*
|
437
|
| Wed 5: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
55.15g |
|
167.71g |
|
1309*
|
110
|
| Tue 4: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
32.51g |
|
108.30g |
|
1422*
|
503
|
| Mon 3: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
49.56g |
|
205.87g |
|
1363*
|
 103
|
| Sun 2: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
27.30g |
|
161.12g |
|
1349*
|
353
|
| Sat 1: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
21.91g |
|
153.82g |
|
1242*
|
353
|
| July 2020 |
| Fri 31: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
29.60g |
|
147.80g |
|
1457*
|
502
|
| Thu 30: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
23.79g |
|
146.02g |
|
1349*
|
507
|
| Wed 29: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
37.11g |
|
227.00g |
|
1296*
|
222
|
| Tue 28: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
34.05g |
|
234.09g |
|
1349*
|
176
|
