| December 2021 |
| Wed 15: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
0.43g |
|
27.48g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
6.58g |
|
38.75g |
|
-
|
-
|
| Mon 18: |
224 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
7.56g |
|
45.15g |
|
-
|
-
|
| Thu 14: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
5.07g |
|
29.86g |
|
-
|
-
|
| Wed 6: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
31.49g |
|
114.07g |
|
-
|
-
|
| Tue 5: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
27.50g |
|
87.49g |
|
-
|
-
|
| Fri 1: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
0.54g |
|
56.78g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
39.02g |
|
64.27g |
|
-
|
-
|
| Tue 21: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
36.96g |
|
98.79g |
|
-
|
-
|
| Thu 16: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
8.07g |
|
65.09g |
|
-
|
-
|
| Wed 15: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
31.85g |
|
101.13g |
|
-
|
-
|
| Tue 14: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
51.44g |
|
198.04g |
|
-
|
-
|
| Mon 13: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
8.06g |
|
62.10g |
|
-
|
-
|
| Fri 10: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
14.49g |
|
55.61g |
|
-
|
-
|
| Thu 9: |
688 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
44.04g |
|
92.34g |
|
-
|
-
|
| Wed 8: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
32.24g |
|
142.02g |
|
-
|
-
|
| Sat 4: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
6.21g |
|
41.91g |
|
-
|
-
|
| Fri 3: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
15.65g |
|
95.44g |
|
-
|
-
|
| Thu 2: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
18.89g |
|
61.29g |
|
-
|
-
|
| Wed 1: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
8.84g |
|
23.96g |
|
-
|
-
|
