Svetlana 1126's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 366 * 23%
Fat:
 
Prot:
 
Carbs:
3.03g
 
40.19g
 
42.70g
- -
Wed 24: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
74.12g
 
76.70g
 
175.06g
- -
Tue 23: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
94.25g
 
85.30g
 
142.12g
- -
Mon 22: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
84.74g
 
78.24g
 
137.22g
- -
Sun 21: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
47.88g
 
65.49g
 
169.79g
- -
Sat 20: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
60.13g
 
56.37g
 
230.61g
- -
Fri 19: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
65.78g
 
89.39g
 
156.68g
- -
Thu 18: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
68.18g
 
78.60g
 
234.65g
- -
Wed 17: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
58.08g
 
59.40g
 
241.85g
- -
Tue 16: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
54.12g
 
82.21g
 
190.95g
- -
Mon 15: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
72.22g
 
69.95g
 
256.06g
- -
Sun 14: 881 * 55%
Fat:
 
Prot:
 
Carbs:
55.70g
 
23.58g
 
76.94g
- -
Sat 13: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
56.60g
 
98.11g
 
211.08g
- -
Fri 12: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
80.89g
 
70.69g
 
144.21g
- -
Thu 11: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
66.74g
 
64.91g
 
228.20g
- -
Wed 10: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
86.02g
 
81.77g
 
137.87g
- -
Tue 9: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
61.48g
 
80.71g
 
210.33g
- -
Mon 8: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
79.83g
 
66.57g
 
189.03g
1730*  7
Sun 7: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
77.83g
 
84.23g
 
151.67g
- -
Sat 6: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
74.29g
 
83.16g
 
178.68g
- -
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