Ümrannnn.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 724 * 43%
Fat:
 
Prot:
 
Carbs:
29.85g
 
32.64g
 
79.47g
- -
Sat 17: 547 * 32%
Fat:
 
Prot:
 
Carbs:
20.21g
 
19.84g
 
75.08g
- -
Fri 16: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
61.67g
 
35.63g
 
136.53g
- -
Thu 15: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
85.58g
 
42.21g
 
168.92g
- -
Wed 14: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
62.10g
 
65.27g
 
137.81g
- -
Tue 13: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
52.39g
 
68.08g
 
118.86g
- -
Mon 12: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
59.18g
 
53.13g
 
168.34g
- -
Sun 11: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
57.02g
 
45.28g
 
140.71g
- -
Sat 10: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
51.15g
 
65.29g
 
86.78g
- -
Wed 7: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
61.84g
 
75.94g
 
125.91g
- -
Tue 6: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
54.48g
 
38.60g
 
130.79g
- -
Mon 5: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
61.80g
 
31.47g
 
150.23g
- -
Sat 3: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
59.40g
 
35.04g
 
128.36g
- -
Fri 2: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
63.39g
 
36.34g
 
165.62g
- -
July 2024
Wed 31: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
39.88g
 
36.62g
 
192.86g
- -
Tue 30: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
75.60g
 
58.10g
 
142.42g
- -
Mon 29: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
73.59g
 
71.59g
 
178.26g
- -
Sun 28: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
73.88g
 
58.39g
 
128.64g
- -
Fri 26: 755 * 44%
Fat:
 
Prot:
 
Carbs:
29.64g
 
26.34g
 
98.41g
- -
Thu 25: 301 * 18%
Fat:
 
Prot:
 
Carbs:
14.14g
 
22.77g
 
18.47g
- -
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