katan4ik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 90 * 8%
Fat:
 
Prot:
 
Carbs:
7.56g
 
3.54g
 
0.58g
- -
August 2024
Tue 6: 1079 * 98%
Fat:
 
Prot:
 
Carbs:
47.03g
 
90.71g
 
79.76g
- -
July 2024
Mon 29: 168 * 15%
Fat:
 
Prot:
 
Carbs:
8.40g
 
22.80g
 
0.00g
- -
Sun 28: 266 * 24%
Fat:
 
Prot:
 
Carbs:
13.59g
 
9.18g
 
26.24g
- -
June 2024
Mon 24: 33 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.65g
 
6.90g
- -
Sat 15: 707 * 64%
Fat:
 
Prot:
 
Carbs:
32.66g
 
31.01g
 
71.61g
- -
Mon 10: 1352 * 123%
Fat:
 
Prot:
 
Carbs:
86.63g
 
77.95g
 
66.40g
- -
Sun 9: 887 * 81%
Fat:
 
Prot:
 
Carbs:
54.99g
 
49.23g
 
49.05g
- -
May 2024
Fri 24: 874 * 79%
Fat:
 
Prot:
 
Carbs:
43.76g
 
25.72g
 
93.70g
- -
Thu 23: 1358 * 123%
Fat:
 
Prot:
 
Carbs:
70.70g
 
94.46g
 
85.52g
- -
Wed 22: 1139 * 104%
Fat:
 
Prot:
 
Carbs:
60.21g
 
88.78g
 
59.27g
- -
Tue 21: 1386 * 126%
Fat:
 
Prot:
 
Carbs:
80.94g
 
75.96g
 
94.62g
- -
Mon 20: 1188 * 108%
Fat:
 
Prot:
 
Carbs:
46.24g
 
96.33g
 
89.61g
- -
Sun 19: 1268 * 115%
Fat:
 
Prot:
 
Carbs:
67.39g
 
83.36g
 
82.55g
- -
April 2024
Mon 15: 1172 * 107%
Fat:
 
Prot:
 
Carbs:
59.39g
 
54.61g
 
111.23g
- -
Sun 14: 1065 * 97%
Fat:
 
Prot:
 
Carbs:
43.81g
 
44.09g
 
129.96g
- -
January 2024
Wed 10: 1198 * 109%
Fat:
 
Prot:
 
Carbs:
54.33g
 
89.16g
 
80.60g
- -
Tue 9: 1170 * 106%
Fat:
 
Prot:
 
Carbs:
47.97g
 
83.23g
 
96.39g
- -
Mon 8: 1179 * 107%
Fat:
 
Prot:
 
Carbs:
50.70g
 
84.55g
 
90.36g
- -
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