Алексей Арзамасов's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 3358 * 108%
Fat:
 
Prot:
 
Carbs:
115.17g
 
256.94g
 
315.81g
- -
Wed 14: 3026 * 98%
Fat:
 
Prot:
 
Carbs:
95.49g
 
223.60g
 
309.33g
- -
Wed 7: 2512 * 81%
Fat:
 
Prot:
 
Carbs:
77.92g
 
208.21g
 
240.46g
- -
July 2023
Mon 31: 2814 * 91%
Fat:
 
Prot:
 
Carbs:
83.82g
 
217.90g
 
286.79g
- -
Sun 30: 2635 * 85%
Fat:
 
Prot:
 
Carbs:
78.62g
 
211.14g
 
256.21g
- -
Wed 26: 2641 * 85%
Fat:
 
Prot:
 
Carbs:
75.49g
 
214.18g
 
264.55g
- -
June 2023
Sat 24: 3099 * 100%
Fat:
 
Prot:
 
Carbs:
88.32g
 
235.01g
 
325.09g
- -
Wed 21: 2946 * 95%
Fat:
 
Prot:
 
Carbs:
84.89g
 
215.04g
 
310.53g
- -
Fri 16: 3007 * 97%
Fat:
 
Prot:
 
Carbs:
85.13g
 
227.16g
 
320.31g
- -
Tue 13: 2976 * 96%
Fat:
 
Prot:
 
Carbs:
81.37g
 
220.18g
 
331.72g
- -
Mon 12: 3036 * 98%
Fat:
 
Prot:
 
Carbs:
81.98g
 
207.41g
 
337.61g
- -
Sun 11: 2909 * 94%
Fat:
 
Prot:
 
Carbs:
81.88g
 
214.56g
 
306.86g
- -
Sat 10: 2874 * 93%
Fat:
 
Prot:
 
Carbs:
79.79g
 
211.82g
 
311.66g
- -
Thu 8: 2898 * 93%
Fat:
 
Prot:
 
Carbs:
82.24g
 
192.13g
 
319.24g
- -
Wed 7: 2816 * 91%
Fat:
 
Prot:
 
Carbs:
79.83g
 
204.72g
 
301.69g
- -
May 2023
Sat 27: 2854 * 92%
Fat:
 
Prot:
 
Carbs:
80.98g
 
216.75g
 
293.31g
- -
Fri 26: 2990 * 96%
Fat:
 
Prot:
 
Carbs:
82.73g
 
225.35g
 
323.31g
- -
Thu 25: 3014 * 97%
Fat:
 
Prot:
 
Carbs:
83.48g
 
223.95g
 
318.81g
- -
Wed 24: 2942 * 95%
Fat:
 
Prot:
 
Carbs:
83.06g
 
211.42g
 
316.82g
- -
Tue 23: 3037 * 98%
Fat:
 
Prot:
 
Carbs:
88.31g
 
223.22g
 
311.77g
- -
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