San Furtado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 848 * 71%
Fat:
 
Prot:
 
Carbs:
30.04g
 
53.48g
 
92.05g
- -
Tue 27: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
41.63g
 
43.83g
 
158.67g
- -
Mon 26: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
53.86g
 
103.22g
 
146.36g
- -
Sun 25: 748 * 62%
Fat:
 
Prot:
 
Carbs:
28.95g
 
35.44g
 
89.45g
- -
Sat 24: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
39.36g
 
72.01g
 
137.55g
- -
Fri 23: 883 * 74%
Fat:
 
Prot:
 
Carbs:
21.99g
 
49.21g
 
123.17g
- -
Thu 22: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
13.03g
 
40.81g
 
205.26g
- -
Wed 21: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
16.95g
 
57.07g
 
163.89g
- -
Tue 20: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
27.11g
 
63.30g
 
193.86g
- -
Mon 19: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
32.88g
 
79.12g
 
117.02g
- -
June 2024
Wed 12: 2557 * 213%
Fat:
 
Prot:
 
Carbs:
70.64g
 
77.43g
 
274.19g
- -
Tue 11: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
37.15g
 
91.50g
 
111.36g
- -
Mon 10: 935 * 78%
Fat:
 
Prot:
 
Carbs:
51.89g
 
53.71g
 
62.09g
- -
May 2024
Fri 3: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
50.22g
 
65.91g
 
156.40g
- -
Thu 2: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
49.34g
 
60.42g
 
103.80g
- -
Wed 1: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
47.05g
 
131.51g
 
45.91g
- -
April 2024
Tue 30: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
38.35g
 
87.98g
 
122.66g
- -
Mon 29: 984 * 82%
Fat:
 
Prot:
 
Carbs:
18.91g
 
74.93g
 
131.35g
- -
Fri 26: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
60.74g
 
87.09g
 
159.99g
- -
Thu 25: 586 * 49%
Fat:
 
Prot:
 
Carbs:
14.69g
 
32.71g
 
85.88g
- -
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