zahra alikha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
41.51g
 
74.40g
 
146.71g
1555*  308
Sun 16: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
43.59g
 
52.24g
 
135.07g
- -
July 2020
Mon 27: 426 * 43%
Fat:
 
Prot:
 
Carbs:
14.14g
 
18.48g
 
57.22g
1186*  760
Sun 26: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
Sun 19: 246 * 25%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.07g
 
24.35g
1282*  1036
Sat 18: 916 * 92%
Fat:
 
Prot:
 
Carbs:
32.70g
 
26.03g
 
130.12g
1251*  335
Fri 17: 951 * 95%
Fat:
 
Prot:
 
Carbs:
28.88g
 
39.61g
 
132.66g
- -
Thu 16: 988 * 99%
Fat:
 
Prot:
 
Carbs:
40.26g
 
55.51g
 
95.64g
- -
Wed 15: 634 * 63%
Fat:
 
Prot:
 
Carbs:
20.16g
 
14.11g
 
102.76g
- -
Tue 14: 647 * 65%
Fat:
 
Prot:
 
Carbs:
17.91g
 
21.55g
 
98.44g
1264*  617
Mon 13: 491 * 49%
Fat:
 
Prot:
 
Carbs:
18.21g
 
15.52g
 
66.64g
1470*  979
Sun 12: 645 * 64%
Fat:
 
Prot:
 
Carbs:
30.98g
 
33.41g
 
55.92g
1641*  996
Sat 11: 402 * 40%
Fat:
 
Prot:
 
Carbs:
22.22g
 
25.68g
 
24.96g
- -
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