Sheila rio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 23: 93 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
23.00g
- -
Thu 19: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
48.92g
 
120.66g
 
111.07g
- -
Fri 13: 348 * 29%
Fat:
 
Prot:
 
Carbs:
1.40g
 
14.63g
 
75.03g
- -
September 2020
Thu 24: 866 * 72%
Fat:
 
Prot:
 
Carbs:
68.79g
 
49.55g
 
10.09g
- -
Tue 22: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
74.88g
 
77.02g
 
13.26g
- -
Mon 21: 418 * 35%
Fat:
 
Prot:
 
Carbs:
26.96g
 
37.23g
 
6.39g
- -
Fri 18: 439 * 37%
Fat:
 
Prot:
 
Carbs:
28.22g
 
39.11g
 
3.87g
- -
Thu 17: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
87.32g
 
106.15g
 
7.88g
- -
Wed 16: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
75.06g
 
100.90g
 
8.39g
- -
Tue 15: 458 * 38%
Fat:
 
Prot:
 
Carbs:
30.14g
 
36.07g
 
8.49g
- -
Mon 14: 646 * 54%
Fat:
 
Prot:
 
Carbs:
45.93g
 
47.03g
 
12.30g
- -
Fri 11: 654 * 54%
Fat:
 
Prot:
 
Carbs:
51.78g
 
40.00g
 
5.55g
- -
Thu 10: 859 * 72%
Fat:
 
Prot:
 
Carbs:
70.96g
 
42.71g
 
12.02g
- -
Wed 9: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
103.73g
 
79.79g
 
13.18g
- -
Tue 8: 755 * 54%
Fat:
 
Prot:
 
Carbs:
59.97g
 
41.50g
 
16.92g
- -
Sat 5: 593 * 42%
Fat:
 
Prot:
 
Carbs:
48.34g
 
27.94g
 
10.16g
- -
Thu 3: 158 * 11%
Fat:
 
Prot:
 
Carbs:
8.88g
 
2.59g
 
18.15g
- -
Tue 1: 43 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
11.00g
- -
August 2020
Mon 31: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.73g
 
10.90g
- -
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