| August 2024 |
| Fri 9: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
12.00g |
|
92.50g |
|
-
|
-
|
| July 2024 |
| February 2021 |
| Sun 7: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
35.63g |
|
222.39g |
|
-
|
-
|
| Sat 6: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
29.89g |
|
222.35g |
|
-
|
-
|
| Fri 5: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
27.98g |
|
216.73g |
|
-
|
-
|
| Thu 4: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
24.76g |
|
200.57g |
|
-
|
-
|
| Wed 3: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
28.30g |
|
177.85g |
|
-
|
-
|
| Tue 2: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
36.18g |
|
181.51g |
|
-
|
-
|
| Mon 1: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
21.45g |
|
195.61g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
59.62g |
|
133.24g |
|
-
|
-
|
| Sat 30: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
19.06g |
|
257.52g |
|
-
|
-
|
| Fri 29: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
115.64g |
|
134.75g |
|
-
|
-
|
| Thu 28: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
119.78g |
|
159.15g |
|
-
|
-
|
| Wed 27: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
59.82g |
|
187.07g |
|
-
|
-
|
| Tue 26: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
23.36g |
|
150.86g |
|
-
|
-
|
| Mon 25: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
22.52g |
|
164.82g |
|
-
|
-
|
| Sun 24: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
25.14g |
|
118.78g |
|
-
|
-
|
| Sat 23: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
59.34g |
|
136.05g |
|
-
|
-
|
| Fri 22: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
24.54g |
|
143.53g |
|
-
|
-
|
