pnredaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 264 * 16%
Fat:
 
Prot:
 
Carbs:
16.97g
 
17.72g
 
10.71g
- -
Mon 27: 826 * 49%
Fat:
 
Prot:
 
Carbs:
40.40g
 
58.09g
 
63.93g
- -
Thu 16: 839 * 49%
Fat:
 
Prot:
 
Carbs:
43.26g
 
51.77g
 
64.00g
- -
December 2023
Fri 1: 256 * 15%
Fat:
 
Prot:
 
Carbs:
13.81g
 
14.93g
 
16.18g
- -
November 2023
Mon 27: 150 * 9%
Fat:
 
Prot:
 
Carbs:
9.75g
 
5.64g
 
10.75g
- -
Fri 24: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
46.09g
 
83.73g
 
97.44g
- -
Thu 23: 862 * 48%
Fat:
 
Prot:
 
Carbs:
31.25g
 
87.54g
 
54.51g
- -
Wed 22: 705 * 39%
Fat:
 
Prot:
 
Carbs:
26.85g
 
60.56g
 
55.80g
- -
Tue 21: 971 * 54%
Fat:
 
Prot:
 
Carbs:
59.42g
 
65.35g
 
38.73g
- -
Mon 20: 735 * 41%
Fat:
 
Prot:
 
Carbs:
19.52g
 
50.73g
 
91.45g
- -
Sun 19: 937 * 52%
Fat:
 
Prot:
 
Carbs:
55.40g
 
35.01g
 
83.48g
- -
Sat 18: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
57.30g
 
80.51g
 
83.40g
- -
Fri 17: 773 * 43%
Fat:
 
Prot:
 
Carbs:
26.01g
 
62.40g
 
68.90g
1827*  1054
Thu 16: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
71.78g
 
62.24g
 
125.93g
- -
Wed 15: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
60.13g
 
40.23g
 
91.53g
2005*  986
Tue 14: 973 * 54%
Fat:
 
Prot:
 
Carbs:
47.51g
 
41.02g
 
100.61g
- -
July 2023
Wed 12: 341 * 19%
Fat:
 
Prot:
 
Carbs:
15.47g
 
14.60g
 
34.97g
- -
Tue 11: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
85.24g
 
60.41g
 
111.05g
2425*  988
Sat 8: 773 * 43%
Fat:
 
Prot:
 
Carbs:
30.69g
 
28.66g
 
104.24g
1993*  1220
April 2023
Thu 20: 596 * 33%
Fat:
 
Prot:
 
Carbs:
17.46g
 
24.62g
 
81.45g
1629*  1033
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