nisa67.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 21: 178 * 12%
Fat:
 
Prot:
 
Carbs:
2.08g
 
5.94g
 
35.68g
- -
Tue 9: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
52.92g
 
59.90g
 
218.45g
- -
April 2023
Fri 21: 261 * 17%
Fat:
 
Prot:
 
Carbs:
14.58g
 
2.97g
 
29.88g
- -
Thu 20: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
85.03g
 
51.77g
 
157.79g
- -
Wed 19: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
45.14g
 
52.37g
 
125.66g
- -
Tue 18: 976 * 65%
Fat:
 
Prot:
 
Carbs:
39.83g
 
42.65g
 
113.36g
- -
Mon 17: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
66.13g
 
46.64g
 
133.60g
- -
Sun 16: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
59.68g
 
45.46g
 
149.90g
- -
Sat 15: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
68.96g
 
51.08g
 
145.14g
- -
Fri 14: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
59.06g
 
29.83g
 
162.83g
- -
Thu 13: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
74.03g
 
49.48g
 
147.47g
- -
Wed 12: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
92.89g
 
48.17g
 
176.50g
- -
Tue 11: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
59.92g
 
44.30g
 
174.21g
- -
Mon 10: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
78.54g
 
53.67g
 
196.01g
- -
Sun 9: 714 * 48%
Fat:
 
Prot:
 
Carbs:
22.79g
 
24.81g
 
103.47g
- -
Sat 8: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
74.97g
 
49.93g
 
231.31g
- -
Fri 7: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
53.56g
 
35.57g
 
198.54g
- -
Thu 6: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
49.62g
 
65.22g
 
195.69g
- -
Wed 5: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
97.61g
 
30.97g
 
199.75g
- -
Tue 4: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
67.13g
 
35.88g
 
176.58g
- -
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