| March 2023 |
| Sun 5: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
64.04g |
|
67.82g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
-
|
-
|
|
251*
|
-
|
| Sat 18: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
68.29g |
|
135.66g |
|
-
|
-
|
| Fri 17: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
138.28g |
|
128.35g |
|
116*
|
 1120
|
| Thu 16: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
58.62g |
|
142.28g |
|
-
|
-
|
| Wed 15: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
41.43g |
|
206.07g |
|
1617*
|
 343
|
| March 2021 |
| Wed 24: |
-
|
-
|
|
360*
|
-
|
| Tue 23: |
-
|
-
|
|
1297*
|
-
|
| Mon 22: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
50.78g |
|
132.20g |
|
1297*
|
36
|
| Sun 21: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
58.84g |
|
208.06g |
|
1297*
|
78
|
| Sat 20: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
53.23g |
|
204.42g |
|
1334*
|
83
|
| Fri 19: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
62.59g |
|
124.33g |
|
1402*
|
88
|
| Thu 18: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
47.16g |
|
133.55g |
|
1436*
|
324
|
| Wed 17: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
32.79g |
|
138.75g |
|
1304*
|
220
|
| Tue 16: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
44.81g |
|
142.41g |
|
1362*
|
232
|
| Mon 15: |
-
|
-
|
|
1297*
|
-
|
| Sun 14: |
-
|
-
|
|
1317*
|
-
|
| Sat 13: |
-
|
-
|
|
1329*
|
-
|
| Fri 12: |
-
|
-
|
|
1297*
|
-
|
| Thu 11: |
-
|
-
|
|
1300*
|
-
|
| Wed 10: |
-
|
-
|
|
1297*
|
-
|
| Tue 9: |
-
|
-
|
|
1297*
|
-
|
| Mon 8: |
-
|
-
|
|
1303*
|
-
|
