| December 2021 |
| Sun 19: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
11.11g |
|
23.28g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
27.62g |
|
5.62g |
|
-
|
-
|
| Thu 19: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Wed 18: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
67.51g |
|
110.89g |
|
-
|
-
|
| Tue 17: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
29.47g |
|
39.72g |
|
-
|
-
|
| Mon 16: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Sun 15: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
51.96g |
|
76.59g |
|
-
|
-
|
| Sat 14: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
133.04g |
|
99.24g |
|
-
|
-
|
| Fri 13: |
734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
64.61g |
|
33.49g |
|
-
|
-
|
| Thu 12: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
14.05g |
|
22.95g |
|
-
|
-
|
| Wed 11: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
28.42g |
|
79.48g |
|
-
|
-
|
| Tue 10: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
48.67g |
|
104.86g |
|
-
|
-
|
| Mon 9: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
109.32g |
|
76.41g |
|
-
|
-
|
| Sun 8: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
88.32g |
|
151.08g |
|
-
|
-
|
| Wed 4: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
80.97g |
|
92.02g |
|
-
|
-
|
| Tue 3: |
728 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
61.81g |
|
79.48g |
|
-
|
-
|
| Mon 2: |
1030 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
93.92g |
|
95.73g |
|
-
|
-
|
| Sun 1: |
1283 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
96.38g |
|
117.64g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Fri 30: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
113.57g |
|
137.24g |
|
-
|
-
|
