| November 2022 |
| Fri 25: |
-
|
-
|
|
673*
|
-
|
| Thu 24: |
-
|
-
|
|
1636*
|
-
|
| Wed 23: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
41.49g |
|
91.01g |
|
1510*
|
 642
|
| Tue 22: |
-
|
-
|
|
1457*
|
-
|
| Mon 21: |
-
|
-
|
|
1462*
|
-
|
| Sun 20: |
-
|
-
|
|
1370*
|
-
|
| Sat 19: |
-
|
-
|
|
1552*
|
-
|
| Fri 18: |
-
|
-
|
|
1567*
|
-
|
| Thu 17: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
24.09g |
|
8.23g |
|
1480*
|
1155
|
| Wed 16: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
62.90g |
|
109.95g |
|
1414*
|
286
|
| Tue 15: |
-
|
-
|
|
1615*
|
-
|
| Mon 14: |
-
|
-
|
|
1419*
|
-
|
| Sun 13: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
32.50g |
|
43.22g |
|
1479*
|
900
|
| Sat 12: |
-
|
-
|
|
1517*
|
-
|
| Fri 11: |
-
|
-
|
|
1538*
|
-
|
| Thu 10: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
24.78g |
|
107.44g |
|
1484*
|
624
|
| Wed 9: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
59.66g |
|
150.78g |
|
1476*
|
32
|
| Tue 8: |
-
|
-
|
|
1568*
|
-
|
| Mon 7: |
-
|
-
|
|
1545*
|
-
|
| Sun 6: |
-
|
-
|
|
1408*
|
-
|
