| October 2023 |
| Sun 1: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
46.29g |
|
1.36g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
2435 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
88.87g |
|
96.30g |
|
303.86g |
|
-
|
-
|
| Wed 27: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
1.50g |
|
10.50g |
|
-
|
-
|
| Sat 23: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
19.62g |
|
34.03g |
|
-
|
-
|
| Thu 21: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
92.12g |
|
142.29g |
|
2417*
|
 1123
|
| Wed 20: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
54.60g |
|
155.72g |
|
-
|
-
|
| Tue 19: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
62.59g |
|
120.15g |
|
-
|
-
|
| Mon 18: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.71g |
|
14.85g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
6.70g |
|
10.00g |
|
-
|
-
|
| Wed 19: |
159 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
13.62g |
|
11.52g |
|
-
|
-
|
| Fri 14: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
46.42g |
|
24.68g |
|
-
|
-
|
| Thu 13: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
26.87g |
|
90.49g |
|
-
|
-
|
| Wed 12: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
24.81g |
|
11.67g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
8.22g |
|
29.54g |
|
-
|
-
|
| Wed 17: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
49.21g |
|
55.87g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
15.59g |
|
43.88g |
|
-
|
-
|
| Thu 4: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
17.81g |
|
59.20g |
|
-
|
-
|
| Wed 3: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
36.26g |
|
36.88g |
|
-
|
-
|
| Tue 2: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
14.50g |
|
16.63g |
|
-
|
-
|
| Mon 1: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
13.98g |
|
32.75g |
|
-
|
-
|
