omerryr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: - - 1762* -
Mon 17: - - 1843* -
Wed 12: - - 1787* -
Sun 9: - - 1732* -
Fri 7: - - 1967* -
Thu 6: - - 1768* -
Wed 5: - - 1927* -
July 2020
Wed 29: - - 2011* -
Tue 28: - - 1787* -
Thu 23: 1893 * 63%
Fat:
 
Prot:
 
Carbs:
83.20g
 
103.22g
 
179.71g
691*  1202
Wed 22: 1382 * 46%
Fat:
 
Prot:
 
Carbs:
26.49g
 
30.83g
 
252.06g
605*  777
Sat 18: 1413 * 47%
Fat:
 
Prot:
 
Carbs:
42.32g
 
61.01g
 
197.70g
- -
Fri 17: 1070 * 36%
Fat:
 
Prot:
 
Carbs:
41.52g
 
65.75g
 
109.91g
- -
Thu 16: 2784 * 93%
Fat:
 
Prot:
 
Carbs:
126.40g
 
118.70g
 
296.73g
- -
Wed 15: 1048 * 35%
Fat:
 
Prot:
 
Carbs:
62.45g
 
29.86g
 
93.21g
1895*  847
Tue 14: 1096 * 37%
Fat:
 
Prot:
 
Carbs:
52.33g
 
47.65g
 
110.38g
2224*  1128
Mon 13: 961 * 32%
Fat:
 
Prot:
 
Carbs:
42.26g
 
65.61g
 
81.09g
2573*  1612
Sun 12: 1428 * 48%
Fat:
 
Prot:
 
Carbs:
82.72g
 
73.42g
 
96.49g
610*  818
Sat 11: 964 * 32%
Fat:
 
Prot:
 
Carbs:
43.33g
 
33.47g
 
115.45g
1906*  942
Fri 10: 1122 * 37%
Fat:
 
Prot:
 
Carbs:
39.27g
 
69.91g
 
123.88g
4111*  2989
Thu 9: 889 * 30%
Fat:
 
Prot:
 
Carbs:
20.82g
 
61.72g
 
117.16g
- -
Wed 8: 1220 * 41%
Fat:
 
Prot:
 
Carbs:
53.67g
 
109.66g
 
74.20g
3150*  1930
Tue 7: 1275 * 42%
Fat:
 
Prot:
 
Carbs:
63.43g
 
69.52g
 
103.65g
3642*  2367
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