| August 2022 |
| Mon 1: |
90 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
0.00g |
|
6.00g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
2463 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
221.48g |
|
219.52g |
|
-
|
-
|
| Thu 21: |
2392 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
236.87g |
|
209.34g |
|
-
|
-
|
| Wed 20: |
2174 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
203.88g |
|
255.05g |
|
-
|
-
|
| Sun 17: |
2083 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
125.05g |
|
76.04g |
|
160.71g |
|
-
|
-
|
| Sat 16: |
1037 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
101.34g |
|
125.39g |
|
-
|
-
|
| Fri 15: |
3168 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
115.33g |
|
215.37g |
|
323.97g |
|
-
|
-
|
| Thu 14: |
2015
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
188.09g |
|
201.39g |
|
2443*
|
 428
|
| August 2021 |
| Mon 23: |
2089 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
217.34g |
|
218.07g |
|
-
|
-
|
| Thu 19: |
350 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
17.00g |
|
65.00g |
|
-
|
-
|
| Wed 18: |
2027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
179.21g |
|
134.85g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
961 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
72.95g |
|
68.75g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
1601 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
146.08g |
|
159.41g |
|
-
|
-
|
| Wed 7: |
1430 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
127.06g |
|
166.83g |
|
1890*
|
460
|
| Tue 6: |
3184 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
97.33g |
|
281.76g |
|
317.28g |
|
2144*
|
 1040
|
| Mon 5: |
3288 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
136.74g |
|
263.55g |
|
264.29g |
|
2072*
|
1216
|
| Thu 1: |
2067 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
99.81g |
|
208.07g |
|
94.01g |
|
2072*
|
5
|
| March 2021 |
| Wed 31: |
2078 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
221.81g |
|
150.90g |
|
-
|
-
|
| Tue 30: |
3177 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
117.11g |
|
247.27g |
|
285.07g |
|
2293*
|
884
|
| Mon 29: |
2920 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.70g |
|
320.25g |
|
237.08g |
|
2064*
|
856
|
