| December 2023 |
| Tue 19: |
1107 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
73.57g |
|
95.30g |
|
-
|
-
|
| Sun 17: |
1061 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
70.09g |
|
123.44g |
|
-
|
-
|
| Tue 12: |
542 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
25.90g |
|
73.74g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
1252 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
61.21g |
|
164.40g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1173 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
27.23g |
|
187.16g |
|
-
|
-
|
| Tue 24: |
1669 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
57.97g |
|
211.13g |
|
-
|
-
|
| Mon 23: |
1097 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
42.05g |
|
168.00g |
|
-
|
-
|
| Sat 21: |
850 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
34.37g |
|
86.00g |
|
-
|
-
|
| Fri 20: |
932 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
51.88g |
|
126.53g |
|
-
|
-
|
| Thu 19: |
1924 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
92.87g |
|
80.21g |
|
180.59g |
|
-
|
-
|
| Wed 18: |
919 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
98.45g |
|
88.70g |
|
-
|
-
|
| Tue 17: |
956 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
51.12g |
|
89.52g |
|
-
|
-
|
| Thu 12: |
1044 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
51.39g |
|
132.84g |
|
-
|
-
|
| Wed 11: |
864 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
46.59g |
|
122.39g |
|
-
|
-
|
| Tue 10: |
1174 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
82.85g |
|
151.52g |
|
-
|
-
|
| Mon 9: |
1275 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
49.41g |
|
143.39g |
|
-
|
-
|
| Sun 8: |
826 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
29.73g |
|
102.02g |
|
-
|
-
|
| Fri 6: |
859 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
20.10g |
|
114.93g |
|
-
|
-
|
| Thu 5: |
1982 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
99.25g |
|
126.08g |
|
149.79g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
1317 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
132.41g |
|
91.18g |
|
-
|
-
|
