risma hs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 24: 1099 * 46%
Fat:
 
Prot:
 
Carbs:
31.86g
 
94.49g
 
106.64g
- -
Mon 20: 1303 * 54%
Fat:
 
Prot:
 
Carbs:
43.81g
 
70.84g
 
175.17g
- -
Fri 17: 893 * 37%
Fat:
 
Prot:
 
Carbs:
47.55g
 
41.98g
 
86.07g
- -
Thu 16: 1158 * 48%
Fat:
 
Prot:
 
Carbs:
35.96g
 
106.07g
 
111.35g
- -
Wed 15: 922 * 38%
Fat:
 
Prot:
 
Carbs:
48.75g
 
83.34g
 
44.55g
- -
Tue 14: 636 * 26%
Fat:
 
Prot:
 
Carbs:
19.44g
 
42.49g
 
75.81g
- -
Mon 13: 1232 * 51%
Fat:
 
Prot:
 
Carbs:
60.45g
 
75.65g
 
110.20g
- -
Sun 12: 1074 * 45%
Fat:
 
Prot:
 
Carbs:
54.66g
 
68.37g
 
96.00g
- -
Sat 11: 975 * 41%
Fat:
 
Prot:
 
Carbs:
42.82g
 
39.94g
 
126.13g
- -
Fri 10: 927 * 39%
Fat:
 
Prot:
 
Carbs:
30.86g
 
92.41g
 
72.38g
1109*  182
Thu 9: 518 * 22%
Fat:
 
Prot:
 
Carbs:
22.18g
 
28.26g
 
58.19g
- -
Wed 8: 641 * 27%
Fat:
 
Prot:
 
Carbs:
31.97g
 
50.94g
 
40.51g
1273*  632
Tue 7: 795 * 33%
Fat:
 
Prot:
 
Carbs:
50.26g
 
59.00g
 
26.74g
- -
Mon 6: 779 * 32%
Fat:
 
Prot:
 
Carbs:
21.04g
 
90.91g
 
60.39g
- -
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