juhlimills's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 609 * 34%
Fat:
 
Prot:
 
Carbs:
21.73g
 
31.49g
 
51.98g
1247*  638
Sun 4: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
75.08g
 
64.86g
 
156.27g
1576*  400
Sat 3: 402 * 22%
Fat:
 
Prot:
 
Carbs:
22.94g
 
19.61g
 
30.62g
1561*  1159
Fri 2: 402 * 22%
Fat:
 
Prot:
 
Carbs:
27.87g
 
15.57g
 
26.70g
1573*  1171
Thu 1: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
59.36g
 
52.93g
 
143.96g
1681*  392
July 2024
Wed 31: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
47.45g
 
62.42g
 
174.43g
1719*  289
Tue 30: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
32.84g
 
53.28g
 
136.25g
1629*  543
Mon 29: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
58.03g
 
81.22g
 
93.95g
1538*  342
Sun 28: - - 1572* -
Sat 27: - - 1561* -
Fri 26: - - 2015* -
Thu 25: - - 1587* -
Wed 24: - - 1558* -
Tue 23: - - 1529* -
Mon 22: - - 1642* -
Sun 21: - - 1660* -
Sat 20: - - 1547* -
Fri 19: - - 1984* -
Thu 18: - - 1785* -
Wed 17: - - 1738* -
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