svs09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 17: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
66.74g
 
47.62g
 
76.49g
- -
Sat 16: 2190 * 122%
Fat:
 
Prot:
 
Carbs:
102.23g
 
110.37g
 
210.14g
- -
Fri 15: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
89.83g
 
64.38g
 
185.53g
- -
Thu 14: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
64.31g
 
59.82g
 
169.70g
- -
Wed 13: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
94.73g
 
95.68g
 
125.00g
- -
Tue 12: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
88.77g
 
104.13g
 
143.63g
- -
Mon 11: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
79.55g
 
59.64g
 
126.63g
- -
September 2020
Sat 5: 393 * 26%
Fat:
 
Prot:
 
Carbs:
16.45g
 
15.95g
 
39.90g
- -
Fri 4: - - 1741* -
August 2020
Mon 10: 897 * 60%
Fat:
 
Prot:
 
Carbs:
31.13g
 
24.73g
 
126.35g
- -
Fri 7: 969 * 65%
Fat:
 
Prot:
 
Carbs:
57.84g
 
47.80g
 
64.74g
- -
Thu 6: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
79.63g
 
69.81g
 
153.13g
- -
Wed 5: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
91.05g
 
77.85g
 
87.64g
- -
Tue 4: 1986 * 132%
Fat:
 
Prot:
 
Carbs:
109.58g
 
50.42g
 
202.41g
- -
July 2020
Fri 31: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
72.96g
 
61.96g
 
131.68g
- -
Thu 30: 430 * 29%
Fat:
 
Prot:
 
Carbs:
26.78g
 
8.28g
 
39.99g
- -
Wed 29: 357 * 24%
Fat:
 
Prot:
 
Carbs:
14.35g
 
11.20g
 
49.70g
- -
Tue 28: 341 * 23%
Fat:
 
Prot:
 
Carbs:
12.69g
 
20.19g
 
39.02g
- -
Mon 27: 557 * 37%
Fat:
 
Prot:
 
Carbs:
36.29g
 
22.45g
 
34.10g
- -
Mon 20: 350 * 23%
Fat:
 
Prot:
 
Carbs:
11.00g
 
8.22g
 
53.32g
- -
Thu 9: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
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