| November 2021 |
| Mon 8: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
7.40g |
|
60.89g |
|
1786*
|
 1418
|
| July 2021 |
| Fri 30: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
3.78g |
|
26.46g |
|
-
|
-
|
| Wed 28: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
11.09g |
|
33.40g |
|
-
|
-
|
| Sun 25: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
32.90g |
|
118.05g |
|
-
|
-
|
| Sat 24: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
6.27g |
|
46.34g |
|
-
|
-
|
| Tue 20: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
18.58g |
|
43.70g |
|
-
|
-
|
| Sun 18: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
20.05g |
|
48.23g |
|
-
|
-
|
| Sat 17: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
36.83g |
|
67.44g |
|
-
|
-
|
| Fri 16: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
70.80g |
|
145.82g |
|
-
|
-
|
| Thu 15: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
52.17g |
|
169.69g |
|
-
|
-
|
| Wed 14: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
25.23g |
|
127.70g |
|
-
|
-
|
| Mon 12: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
6.50g |
|
26.00g |
|
-
|
-
|
| Sat 10: |
1590 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
33.30g |
|
181.72g |
|
-
|
-
|
| Fri 9: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
44.60g |
|
155.83g |
|
-
|
-
|
| Thu 8: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
43.80g |
|
93.34g |
|
-
|
-
|
| Wed 7: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
57.23g |
|
80.08g |
|
-
|
-
|
| Tue 6: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
47.50g |
|
176.66g |
|
1938*
|
588
|
| Mon 5: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
51.11g |
|
66.46g |
|
-
|
-
|
| Sun 4: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
11.22g |
|
75.37g |
|
-
|
-
|
| Sat 3: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
46.32g |
|
100.65g |
|
-
|
-
|
