esnnn_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 244 * 12%
Fat:
 
Prot:
 
Carbs:
6.79g
 
11.42g
 
38.35g
- -
Tue 27: 571 * 29%
Fat:
 
Prot:
 
Carbs:
19.07g
 
14.43g
 
89.79g
- -
July 2024
Sat 13: 213 * 11%
Fat:
 
Prot:
 
Carbs:
10.88g
 
9.07g
 
20.01g
- -
Fri 12: 440 * 22%
Fat:
 
Prot:
 
Carbs:
16.01g
 
18.52g
 
55.38g
- -
Sat 6: 351 * 18%
Fat:
 
Prot:
 
Carbs:
4.56g
 
10.54g
 
66.00g
- -
Fri 5: 919 * 46%
Fat:
 
Prot:
 
Carbs:
34.12g
 
31.29g
 
119.25g
- -
Thu 4: 322 * 16%
Fat:
 
Prot:
 
Carbs:
9.39g
 
8.81g
 
51.54g
- -
Wed 3: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
92.60g
 
38.97g
 
191.32g
2172*  468
Tue 2: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
42.30g
 
26.38g
 
145.29g
- -
Mon 1: 893 * 45%
Fat:
 
Prot:
 
Carbs:
30.86g
 
31.40g
 
128.70g
- -
June 2024
Sun 30: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
43.63g
 
48.79g
 
118.79g
- -
Sat 29: 969 * 48%
Fat:
 
Prot:
 
Carbs:
35.00g
 
45.91g
 
121.85g
- -
Fri 28: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
41.26g
 
38.19g
 
123.54g
- -
Thu 27: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
75.95g
 
54.66g
 
190.70g
- -
Wed 26: 891 * 47%
Fat:
 
Prot:
 
Carbs:
41.14g
 
41.87g
 
89.57g
- -
Tue 25: 895 * 47%
Fat:
 
Prot:
 
Carbs:
36.77g
 
41.96g
 
101.43g
- -
Mon 24: 846 * 45%
Fat:
 
Prot:
 
Carbs:
28.75g
 
26.63g
 
122.61g
- -
Fri 7: 472 * 25%
Fat:
 
Prot:
 
Carbs:
20.10g
 
10.90g
 
64.24g
- -
April 2024
Tue 30: 594 * 31%
Fat:
 
Prot:
 
Carbs:
28.84g
 
17.67g
 
65.44g
- -
March 2024
Mon 4: 653 * 34%
Fat:
 
Prot:
 
Carbs:
19.46g
 
33.12g
 
86.08g
- -
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