Açılın kilolar gidiyor...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 327 * 27%
Fat:
 
Prot:
 
Carbs:
17.20g
 
17.50g
 
25.70g
- -
May 2024
Wed 22: 99 * 8%
Fat:
 
Prot:
 
Carbs:
4.28g
 
2.81g
 
11.91g
- -
February 2024
Tue 20: 1767 * 147%
Fat:
 
Prot:
 
Carbs:
92.07g
 
89.30g
 
145.98g
- -
January 2024
Sat 20: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
40.45g
 
43.97g
 
178.47g
- -
April 2022
Mon 25: 699 * 58%
Fat:
 
Prot:
 
Carbs:
26.07g
 
42.63g
 
78.70g
- -
March 2022
Fri 11: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
41.57g
 
67.66g
 
127.41g
- -
Wed 9: 725 * 60%
Fat:
 
Prot:
 
Carbs:
35.97g
 
66.26g
 
33.67g
- -
Tue 8: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
37.81g
 
79.82g
 
116.38g
- -
Mon 7: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
58.80g
 
68.94g
 
66.03g
- -
December 2021
Tue 14: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
53.06g
 
53.70g
 
141.79g
1815*  590
Sun 12: 225 * 19%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.00g
 
54.25g
- -
Fri 10: 152 * 13%
Fat:
 
Prot:
 
Carbs:
2.60g
 
5.94g
 
29.69g
- -
Wed 8: 580 * 48%
Fat:
 
Prot:
 
Carbs:
12.55g
 
20.80g
 
95.98g
- -
Sat 4: 246 * 20%
Fat:
 
Prot:
 
Carbs:
12.90g
 
14.14g
 
21.32g
- -
Thu 2: 288 * 24%
Fat:
 
Prot:
 
Carbs:
4.79g
 
20.32g
 
41.61g
- -
Wed 1: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
27.98g
 
58.49g
 
176.06g
- -
November 2021
Tue 30: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
59.64g
 
64.18g
 
73.89g
- -
Mon 29: 826 * 69%
Fat:
 
Prot:
 
Carbs:
25.58g
 
74.07g
 
76.95g
- -
Sat 27: 433 * 36%
Fat:
 
Prot:
 
Carbs:
30.01g
 
13.91g
 
32.64g
- -
Fri 26: 915 * 76%
Fat:
 
Prot:
 
Carbs:
41.42g
 
52.56g
 
89.85g
- -
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