| December 2022 |
| Fri 9: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
47.53g |
|
113.53g |
|
-
|
-
|
| Thu 8: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
59.21g |
|
113.66g |
|
-
|
-
|
| Wed 7: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
78.94g |
|
161.70g |
|
1678*
|
 426
|
| Tue 6: |
1201 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
81.37g |
|
159.22g |
|
-
|
-
|
| Mon 5: |
1054 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
46.46g |
|
115.09g |
|
-
|
-
|
| Sun 4: |
718 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
47.34g |
|
129.45g |
|
-
|
-
|
| Sat 3: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
95.01g |
|
57.33g |
|
-
|
-
|
| Fri 2: |
1185 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
74.51g |
|
156.93g |
|
-
|
-
|
| Thu 1: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
87.74g |
|
97.69g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1229 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
79.08g |
|
116.31g |
|
-
|
-
|
| Tue 29: |
1529 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
62.23g |
|
212.97g |
|
2591*
|
1062
|
| Mon 28: |
1170 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
83.32g |
|
150.60g |
|
1580*
|
410
|
| Fri 25: |
1073 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
57.91g |
|
118.99g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
580 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
56.92g |
|
60.06g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
440 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
8.00g |
|
54.00g |
|
-
|
-
|
| Wed 1: |
496 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
48.81g |
|
62.22g |
|
-
|
-
|
| August 2020 |
| Wed 26: |
100 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
24.00g |
|
-
|
-
|
| Fri 21: |
784 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
62.46g |
|
71.48g |
|
-
|
-
|
| Wed 19: |
256 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
14.45g |
|
31.51g |
|
-
|
-
|
| Thu 13: |
341 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
28.99g |
|
35.04g |
|
-
|
-
|
