| November 2021 |
| Fri 12: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.38g |
|
27.82g |
|
-
|
-
|
| Thu 11: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
16.93g |
|
114.92g |
|
1713*
|
 1128
|
| Wed 10: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
8.00g |
|
22.97g |
|
-
|
-
|
| Tue 9: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
26.63g |
|
52.95g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
4.79g |
|
13.21g |
|
-
|
-
|
| Fri 21: |
311 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
22.32g |
|
15.47g |
|
-
|
-
|
| Wed 12: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
65.75g |
|
219.34g |
|
-
|
-
|
| Tue 11: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
26.07g |
|
75.78g |
|
-
|
-
|
| Mon 10: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
20.25g |
|
94.96g |
|
-
|
-
|
| Sun 9: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
5.60g |
|
94.57g |
|
-
|
-
|
| Sat 8: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
9.11g |
|
59.50g |
|
-
|
-
|
| Fri 7: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
27.46g |
|
55.91g |
|
-
|
-
|
| Thu 6: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
21.64g |
|
71.31g |
|
-
|
-
|
| Wed 5: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
25.29g |
|
74.93g |
|
-
|
-
|
| Tue 4: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
36.33g |
|
76.57g |
|
-
|
-
|
| Mon 3: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
22.79g |
|
95.79g |
|
-
|
-
|
| Sun 2: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
26.01g |
|
62.32g |
|
-
|
-
|
| Sat 1: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
18.53g |
|
98.24g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
22.13g |
|
68.54g |
|
-
|
-
|
| Thu 29: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
30.35g |
|
50.79g |
|
-
|
-
|
